Theo Bakker 10x2:00/1:30r BikeErg
8,196m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
| Rest Distance | 5,660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,856m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 82 |
| Revolution Count | 2781 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
September 04, 2021 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,196m | 2:26.4 | 112 | 683 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| r5,660m |
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Workout Graph
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