Theo Bakker 10x2:00/1:30r BikeErg
8,282
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
| Rest Distance | 5,736 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 83 |
| Revolution Count | 2812 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
September 04, 2021 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,282 | 2:24.8 | 115 | 678 | 83 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 76 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 83 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 84 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 85 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 85 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 85 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 84 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 85 | |
| r5,736 |
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Workout Graph
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