Theo Bakker 10x2:00/1:30r BikeErg
8,049m
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,569m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,618m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 2747 |
| Power/kg | 1.06 |
| Drag Factor | 41 |
September 04, 2021 23:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,049m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 79 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| r5,569m |
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Workout Graph
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