Theo Bakker 10x2:00/1:30r BikeErg
8,325m
Meters
20:00.0
Time
2:24.1
Pace
227
Calories
| Rest Distance | 5,756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,081m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 84 |
| Revolution Count | 2839 |
| Power/kg | 1.17 |
| Drag Factor | 41 |
September 04, 2021 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,325m | 2:24.1 | 117 | 702 | 84 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 78 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| r5,756m |
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Workout Graph
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