Theo Bakker 10x2:00/1:30r BikeErg
8,470
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
| Rest Distance | 5,730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,200 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 2853 |
| Power/kg | 1.23 |
| Drag Factor | 42 |
September 05, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,470 | 2:21.6 | 123 | 711 | 85 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 80 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 85 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 85 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 86 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 85 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 86 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 86 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 86 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 87 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 86 | |
| r5,730 |
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Workout Graph
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