Theo Bakker 10x2:00/1:30r BikeErg
8,470m
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
| Rest Distance | 5,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 85 |
| Revolution Count | 2853 |
| Power/kg | 1.23 |
| Drag Factor | 42 |
September 05, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,470m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| r5,730m |
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Workout Graph
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