Theo Bakker 10x2:00/1:30r BikeErg
8,320
Meters
20:00.0
Time
2:24.2
Pace
228
Calories
| Rest Distance | 5,798 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Revolution Count | 2834 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
September 05, 2021 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,320 | 2:24.2 | 117 | 684 | 83 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 76 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 82 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 83 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 84 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 85 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 85 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 85 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 85 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 85 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 720 | 86 | |
| r5,798 |
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Workout Graph
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