Theo Bakker 10x2:00/1:30r BikeErg
8,320m
Meters
20:00.0
Time
2:24.2
Pace
228
Calories
| Rest Distance | 5,798m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 83 |
| Revolution Count | 2834 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
September 05, 2021 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,320m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| r5,798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.