Theo Bakker 10x2:00/1:30r BikeErg
7,830m
Meters
20:00.0
Time
2:33.2
Pace
206
Calories
| Rest Distance | 5,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,406m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 79 |
| Revolution Count | 2707 |
| Power/kg | 0.97 |
| Drag Factor | 41 |
September 05, 2021 22:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,830m | 2:33.2 | 97 | 634 | 79 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 73 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 81 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 80 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 80 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 80 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 79 | |
| r5,576m |
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Workout Graph
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