Theo Bakker 10x2:00/1:30r BikeErg
8,542m
Meters
20:00.0
Time
2:20.4
Pace
238
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 86 |
| Revolution Count | 2862 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
September 18, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,542m | 2:20.4 | 126 | 734 | 86 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 81 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| r5,706m |
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Workout Graph
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