Theo Bakker 10x2:00/1:30r BikeErg
8,434m
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,194m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 2853 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
September 18, 2021 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,434m | 2:22.2 | 122 | 718 | 84 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 79 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| r5,760m |
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Workout Graph
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