Theo Bakker 10x2:00/1:30r BikeErg
8,694m
Meters
20:00.0
Time
2:18.0
Pace
247
Calories
| Rest Distance | 5,747m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 87 |
| Revolution Count | 2886 |
| Power/kg | 1.33 |
| Drag Factor | 42 |
September 19, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,694m | 2:18.0 | 133 | 758 | 87 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 87 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 87 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 88 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 87 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 88 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 88 | |
| r5,747m |
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Workout Graph
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