Theo Bakker 10x2:00/1:30r BikeErg
8,601m
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
| Rest Distance | 5,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,402m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 86 |
| Revolution Count | 2877 |
| Power/kg | 1.29 |
| Drag Factor | 42 |
September 19, 2021 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,601m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 87 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 88 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 88 | |
| r5,801m |
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Workout Graph
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