Theo Bakker 10x2:00/1:30r BikeErg
8,606m
Meters
20:00.0
Time
2:19.4
Pace
244
Calories
| Rest Distance | 5,779m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,385m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 85 |
| Revolution Count | 2862 |
| Power/kg | 1.29 |
| Drag Factor | 43 |
September 20, 2021 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,606m | 2:19.4 | 129 | 744 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 87 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| r5,779m |
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Workout Graph
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