Theo Bakker 10x2:00/1:30r BikeErg
8,550m
Meters
20:00.0
Time
2:20.3
Pace
240
Calories
| Rest Distance | 5,855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,405m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 85 |
| Revolution Count | 2869 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
September 20, 2021 09:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,550m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 79 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| r5,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.