Theo Bakker 10x2:00/1:30r BikeErg
8,394m
Meters
20:00.0
Time
2:22.9
Pace
232
Calories
| Rest Distance | 5,752m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,146m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 83 |
| Revolution Count | 2824 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
September 20, 2021 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,394m | 2:22.9 | 120 | 712 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 79 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 84 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 84 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| r5,752m |
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Workout Graph
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