Theo Bakker 10x2:00/1:30r BikeErg
8,455m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 5,825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,280m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 84 |
| Revolution Count | 2834 |
| Power/kg | 1.22 |
| Drag Factor | 43 |
September 21, 2021 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,455m | 2:21.9 | 122 | 721 | 84 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 79 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| r5,825m |
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Workout Graph
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