Theo Bakker 10x2:00/1:30r BikeErg
8,312
Meters
20:00.0
Time
2:24.3
Pace
228
Calories
| Rest Distance | 5,781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 82 |
| Revolution Count | 2801 |
| Power/kg | 1.16 |
| Drag Factor | 43 |
September 21, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,312 | 2:24.3 | 116 | 684 | 82 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 78 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 82 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 83 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 83 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 83 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 84 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 83 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 84 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 84 | |
| r5,781 |
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Workout Graph
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