Theo Bakker 10x2:00/1:30r BikeErg
8,121m
Meters
20:00.0
Time
2:27.7
Pace
217
Calories
| Rest Distance | 5,635m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 80 |
| Revolution Count | 2736 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
September 21, 2021 13:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,121m | 2:27.7 | 108 | 673 | 80 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 79 | |
| r5,635m |
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Workout Graph
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