Theo Bakker 10x2:00/1:30r BikeErg
8,338m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 83 |
| Revolution Count | 2791 |
| Power/kg | 1.17 |
| Drag Factor | 43 |
September 22, 2021 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,338m | 2:23.9 | 117 | 704 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 79 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| r5,706m |
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Workout Graph
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