Theo Bakker 10x2:00/1:30r BikeErg
8,216m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Rest Distance | 5,739m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,955m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 81 |
| Revolution Count | 2770 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
September 22, 2021 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,216m | 2:26.0 | 112 | 686 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 78 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 81 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| r5,739m |
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Workout Graph
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