Theo Bakker 10x2:00/1:30r BikeErg
8,101m
Meters
20:00.0
Time
2:28.1
Pace
216
Calories
| Rest Distance | 5,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,744m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 2749 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
September 22, 2021 21:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,101m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| r5,643m |
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Workout Graph
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