Theo Bakker 10x2:00/1:30r BikeErg
8,333m
Meters
20:00.0
Time
2:24.0
Pace
229
Calories
| Rest Distance | 5,764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 83 |
| Revolution Count | 2811 |
| Power/kg | 1.17 |
| Drag Factor | 43 |
September 23, 2021 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,333m | 2:24.0 | 117 | 703 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 84 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| r5,764m |
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Workout Graph
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