Theo Bakker 10x2:00/1:30r BikeErg
8,178m
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
| Rest Distance | 5,763m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,941m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 81 |
| Revolution Count | 2779 |
| Power/kg | 1.11 |
| Drag Factor | 43 |
September 23, 2021 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,178m | 2:26.7 | 111 | 681 | 81 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 76 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 80 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 83 | |
| r5,763m |
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Workout Graph
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