Theo Bakker 4x2:00/1:30r BikeErg
3,241m
Meters
8:00.0
Time
2:28.1
Pace
87
Calories
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 1105 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
September 23, 2021 20:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,241m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| r2,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.