Theo Bakker 10x2:00/1:30r BikeErg
8,172
Meters
20:00.0
Time
2:26.8
Pace
219
Calories
| Rest Distance | 5,709 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,881 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Revolution Count | 2771 |
| Power/kg | 1.11 |
| Drag Factor | 43 |
September 24, 2021 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,172 | 2:26.8 | 111 | 657 | 81 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 79 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 82 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 82 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 82 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 82 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 82 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 81 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 82 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 82 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| r5,709 |
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Workout Graph
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