Theo Bakker 10x2:00/1:30r BikeErg
8,077m
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 5,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 80 |
| Revolution Count | 2757 |
| Power/kg | 1.07 |
| Drag Factor | 43 |
September 24, 2021 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,077m | 2:28.5 | 107 | 667 | 80 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 81 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| r5,744m |
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Workout Graph
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