Theo Bakker 10x2:00/1:30r BikeErg
8,143m
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
| Rest Distance | 5,724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,867m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 81 |
| Revolution Count | 2775 |
| Power/kg | 1.09 |
| Drag Factor | 42 |
September 24, 2021 21:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,143m | 2:27.3 | 109 | 676 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| r5,724m |
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Workout Graph
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