Theo Bakker 10x2:00/1:30r BikeErg
8,155m
Meters
20:00.0
Time
2:27.1
Pace
219
Calories
| Rest Distance | 5,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,898m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 81 |
| Revolution Count | 2780 |
| Power/kg | 1.1 |
| Drag Factor | 42 |
September 25, 2021 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,155m | 2:27.1 | 110 | 678 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 77 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| r5,743m |
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Workout Graph
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