Theo Bakker 10x2:00/1:30r BikeErg
8,111m
Meters
20:00.0
Time
2:27.9
Pace
218
Calories
| Rest Distance | 5,750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 81 |
| Revolution Count | 2792 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
September 25, 2021 18:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,111m | 2:27.9 | 108 | 671 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 79 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| r5,750m |
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Workout Graph
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