Theo Bakker 10x2:00/1:30r BikeErg
8,198m
Meters
20:00.0
Time
2:26.3
Pace
222
Calories
| Rest Distance | 5,710m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,908m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 82 |
| Revolution Count | 2782 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
September 26, 2021 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,198m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| r5,710m |
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Workout Graph
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