Theo Bakker 10x2:00/1:30r BikeErg
8,137m
Meters
20:00.0
Time
2:27.4
Pace
218
Calories
| Rest Distance | 5,768m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,905m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 81 |
| Revolution Count | 2780 |
| Power/kg | 1.09 |
| Drag Factor | 42 |
September 26, 2021 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,137m | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 78 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| r5,768m |
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