Theo Bakker 10x2:00/1:30r BikeErg
7,955m
Meters
20:00.0
Time
2:30.8
Pace
213
Calories
| Rest Distance | 5,644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,599m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 79 |
| Revolution Count | 2727 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
September 26, 2021 22:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,955m | 2:30.8 | 102 | 650 | 79 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 78 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 78 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| r5,644m |
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Workout Graph
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