Theo Bakker 10x2:00/1:30r BikeErg
7,986m
Meters
20:00.0
Time
2:30.2
Pace
214
Calories
| Rest Distance | 5,700m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,686m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 79 |
| Revolution Count | 2744 |
| Power/kg | 1.03 |
| Drag Factor | 42 |
September 26, 2021 22:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,986m | 2:30.2 | 103 | 655 | 79 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 75 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 79 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 80 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| r5,700m |
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Workout Graph
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