Theo Bakker 10x2:00/1:30r BikeErg
7,985m
Meters
20:00.0
Time
2:30.2
Pace
213
Calories
| Rest Distance | 5,655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,640m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 2727 |
| Power/kg | 1.03 |
| Drag Factor | 42 |
September 27, 2021 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,985m | 2:30.2 | 103 | 654 | 80 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 76 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 79 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 79 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| r5,655m |
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Workout Graph
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