Theo Bakker 10x2:00/1:30r BikeErg
8,077m
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
| Rest Distance | 5,741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,818m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 80 |
| Revolution Count | 2765 |
| Power/kg | 1.07 |
| Drag Factor | 42 |
September 27, 2021 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,077m | 2:28.5 | 107 | 667 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 77 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 81 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| r5,741m |
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