Theo Bakker 5x2:00/1:30r BikeErg
4,032m
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,868m |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 80 |
| Revolution Count | 1376 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
September 27, 2021 15:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,032m | 2:28.8 | 106 | 665 | 80 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 78 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 81 | |
| r2,836m |
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Workout Graph
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