Theo Bakker 10x2:00/1:30r BikeErg
7,973m
Meters
20:00.0
Time
2:30.5
Pace
213
Calories
| Rest Distance | 5,704m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,677m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 80 |
| Revolution Count | 2743 |
| Power/kg | 1.03 |
| Drag Factor | 42 |
September 27, 2021 14:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,973m | 2:30.5 | 103 | 653 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 77 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 79 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 78 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 81 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| r5,704m |
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Workout Graph
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