Theo Bakker 10x2:00/1:30r BikeErg
8,218m
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
| Rest Distance | 5,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,932m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2772 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
September 28, 2021 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,218m | 2:26.0 | 112 | 686 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 78 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 83 | |
| r5,714m |
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Workout Graph
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