Theo Bakker 10x2:00/1:30r BikeErg
8,165m
Meters
20:00.0
Time
2:26.9
Pace
222
Calories
| Rest Distance | 5,768m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 81 |
| Revolution Count | 2772 |
| Power/kg | 1.1 |
| Drag Factor | 43 |
September 28, 2021 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,165m | 2:26.9 | 110 | 679 | 81 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| r5,768m |
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Workout Graph
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