Theo Bakker 10x2:00/1:30r BikeErg
7,955m
Meters
20:00.0
Time
2:30.8
Pace
211
Calories
| Rest Distance | 5,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,595m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 79 |
| Revolution Count | 2720 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
September 28, 2021 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,955m | 2:30.8 | 102 | 650 | 79 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 75 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 79 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 80 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 80 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 81 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 80 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 81 | |
| r5,640m |
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Workout Graph
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