Theo Bakker 10x2:00/1:30r BikeErg
8,052m
Meters
20:00.0
Time
2:29.0
Pace
216
Calories
| Rest Distance | 5,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 80 |
| Revolution Count | 2736 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
September 29, 2021 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,052m | 2:29.0 | 106 | 663 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 78 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 79 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 79 | |
| r5,645m |
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Workout Graph
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