Theo Bakker 10x2:00/1:30r BikeErg
8,000m
Meters
20:00.0
Time
2:30.0
Pace
213
Calories
| Rest Distance | 5,694m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,694m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 79 |
| Revolution Count | 2733 |
| Power/kg | 1.04 |
| Drag Factor | 43 |
September 29, 2021 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,000m | 2:30.0 | 104 | 656 | 79 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 74 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 78 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 79 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 80 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 81 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| r5,694m |
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Workout Graph
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