Theo Bakker 10x2:00/1:30r BikeErg
8,214m
Meters
20:00.0
Time
2:26.0
Pace
224
Calories
| Rest Distance | 5,682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,896m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 81 |
| Revolution Count | 2757 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
September 30, 2021 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,214m | 2:26.0 | 112 | 686 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 78 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 80 | |
| r5,682m |
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Workout Graph
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