Theo Bakker 10x2:00/1:30r BikeErg
8,441m
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
| Rest Distance | 5,725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,166m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 84 |
| Revolution Count | 2818 |
| Power/kg | 1.22 |
| Drag Factor | 43 |
October 01, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,441m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 78 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| r5,725m |
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Workout Graph
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