Theo Bakker 10x2:00/1:30r BikeErg
8,284
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
| Rest Distance | 5,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,044 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 82 |
| Revolution Count | 2794 |
| Power/kg | 1.15 |
| Drag Factor | 43 |
October 01, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,284 | 2:24.8 | 115 | 678 | 82 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 77 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 82 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 82 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 83 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 83 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 83 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 83 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 84 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 83 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 84 | |
| r5,760 |
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Workout Graph
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