Theo Bakker 10x2:00/1:30r BikeErg
8,570m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
| Rest Distance | 5,841m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,411m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 85 |
| Revolution Count | 2868 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
October 01, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,570m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 79 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 84 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 87 | |
| r5,841m |
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Workout Graph
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