Theo Bakker 10x2:00/1:30r BikeErg
8,517m
Meters
20:00.0
Time
2:20.8
Pace
239
Calories
| Rest Distance | 5,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 84 |
| Revolution Count | 2854 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
October 02, 2021 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,517m | 2:20.8 | 125 | 730 | 84 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 85 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 86 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 86 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 86 | |
| r5,828m |
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Workout Graph
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