Theo Bakker 10x2:00/1:30r BikeErg
8,514m
Meters
20:00.0
Time
2:20.9
Pace
237
Calories
| Rest Distance | 5,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,274m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 85 |
| Revolution Count | 2856 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
October 03, 2021 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 85 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 80 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| r5,760m |
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Workout Graph
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