Theo Bakker 10x2:00/1:30r BikeErg
8,346m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,759m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.18 |
| Drag Factor | 42 |
October 03, 2021 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,346m | 2:23.7 | 118 | 705 | 83 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 78 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 83 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| r5,759m |
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Workout Graph
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