Theo Bakker 10x2:00/1:30r BikeErg
8,180m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
| Rest Distance | 5,741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,921m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 81 |
| Revolution Count | 2768 |
| Power/kg | 1.11 |
| Drag Factor | 43 |
October 03, 2021 22:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,180m | 2:26.6 | 111 | 681 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 78 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 80 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 82 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 82 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 82 | |
| r5,741m |
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Workout Graph
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