Theo Bakker 10x2:00/1:30r BikeErg
8,494m
Meters
20:00.0
Time
2:21.2
Pace
236
Calories
| Rest Distance | 5,821m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 84 |
| Revolution Count | 2842 |
| Power/kg | 1.24 |
| Drag Factor | 43 |
October 04, 2021 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,494m | 2:21.2 | 124 | 727 | 84 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 79 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 83 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 85 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 86 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 86 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 86 | |
| r5,821m |
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Workout Graph
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